First jog of 2016

I'd downloaded an app to help push my training along, the training that I've been meaning to do for the last three years! It's called 0-5k, »

So many colds - vaping?

Ears aching, throat sore, dry, chest heavy, leg bone chills, head dull, front of head pressure, dreams unsympathetic, sleep marred. Yet again I am sitting at »

Live in the moment

Who said 'stop and smell the roses'? According to those3chicks, the highest ranking site on my related google search, it was a golfer and that is »

Wok to walk

The day had been mixed. My morning stroll had led to a hefty soaking as the heavens opened. My hands had actually hurt from the biting »

I wrote a book!

Writing a book has been a childhood dream of mine ever since I began attempting to recreate those fighting fantasy novels with very little success as »